Beautiful, smooth, and fresh skin is the dream of many girls. We select many cosmetics, go for cleanings and peelings, do injection procedures, and resort to hardware rejuvenation.
But the skin is only an external manifestation of the body’s internal state. And often, various changes on the skin: its dryness, acne, and irritability are associated with a deficiency of substances in the body.
General information about skin vitamins and the importance of getting them for healthy skin
Of course, if there are problems with the skin, there can be many reasons, from improper care to hormonal imbalances. But also, often, the skin gives signals about a deficiency of vitamins for the skin.
If your body lacks a certain vitamin, the skin will be the first to react to it. And after winter, at the beginning of spring, when there are few fresh vegetables and fruits, hypovitaminosis occurs in many.
Our skin ages not only genetically but also due to factors that contribute to this (spoiler, many vitamins fight precisely these factors):
– inadequate skin hydration;
– free radicals;
– ultraviolet radiation.
Vitamin Deficiency Signs
How does the skin signal that it lacks vitamins? It becomes dry; various rashes appear, and the skin may become pale, faded, and dull. Bruising and swelling under the eyes, the appearance of redness and increased visible wrinkles are also possible due to dry skin.
It is not always possible to make up for a vitamin deficiency already developed with nutrition alone. Yes, and balancing modern nutrition can be very difficult. That is why it is necessary to approach the problem’s solution in a complex way: change the diet, add olimp vitamin multiple sport complexes, and use products with vitamins in the composition.
What vitamins are needed for the skin?
The skin needs a balance of all vitamins, but let’s look closer. After all, it is vitamins for the skin that help fight the signs of aging, moisturize it, and prevent the appearance of acne and pimples.
Vitamin A
Vitamin A is a recognized helper for skin with acne, post-acne, and as a source of rejuvenation. Vitamin A helps fight age, enhances the regenerative processes in the skin, and improves collagen production.
Also, vitamin A perfectly fights age spots, brightening them. Often retinol is used in cosmetology services and cosmetics.
B vitamins
There are many B vitamins, and all of them, to one degree or another, affect the skin’s health. But we will focus on some of the main ones.
Vitamin V1
It normalizes the nervous system’s functioning, providing a healthy resistance to stress. Namely, stress often leads to skin problems and rashes.
Vitamin B7
Biotin is also called the beauty vitamin because it helps keep skin, hair, and nails strong and elastic.
Vitamin C
Vitamin C is known as a skin vitamin. A huge number of products in their composition contain exactly vitamin C. The most powerful antioxidant fights skin aging, helps moisturize it, protects it from the sun, and brightens age spots.
Vitamin D
The vitamin we get minimally from food but mostly from the sun. And given that we have had little sun for half a year, everyone has a vitamin D deficiency. Therefore, it can be replenished with the help of vitamin supplements and exposure to the sun. But also remember remember to eat salmon and oily fish.
Vitamin E
The most famous antioxidant that regenerates the skin and helps to moisturize it.
Acne treatment vitamins
As we mentioned above, vitamins for the treatment of acne are, first of all, vitamin A. Vitamin C should also be attributed to vitamins against acne. But it’s better to get to a good cosmetologist – dermatologist so that he prescribes a comprehensive skin treatment. You can find such a specialist using our service.
Before taking vitamins, taking tests and seeing the deficiencies is better. And after that, you can already take special supplements.
Vitamins in food
Relying on vitamins in foods is not worth it because, with severe deficiencies, more than nutrition is needed. But it is worth eating as balanced as possible since this can prevent hypovitaminosis.
Vitamin A is found in yolks, cod liver, pumpkin, dried apricots, and blueberries.
Vitamin B1 – wheat, seeds, sesame, pistachios, rice.
Biotin – liver, yolks.
Vitamin C – sauerkraut, rosehip, red pepper, currant, lemon.
Vitamin E – cereals, almonds, avocados.
How does lifestyle affect skin condition?
No vitamins will help improve the skin’s condition if a person does not have full and healthy sleep, sufficient physical activity, proper nutrition, and a positive attitude toward life. It is also important to drink enough water to give up bad habits such as smoking and alcohol. And about the Rules of healthy sleep, read our article.