Ejaculation Tips & Guides

How to Increase Semen Volume?

Trying to figure out the method to increase the semen volume?

Remember, a low volume of semen can impact the sexual performance and confidence of men. Fortunately, you can use volume enhancers for semen. These may naturally improve the volume of semen produced in the body.

Several men desire to increase the quality and volume of semen. Remember, the volume of semen is essential for the intensity of orgasms. The volume and quality of semen may become a confidence booster and increase the pleasure of your partner. Healthy semen may be whitish-gray or white. You may ejaculate almost 1.5 milliliters and 5 milliliters of semen (1/4 teaspoon – 1 teaspoon). It is a sticky blend of seminal fluids and sperm with different nutrients and water.

Factors for Healthy Sperm

In the fertility of males, healthy sperm is an essential factor. If you want to conceive, you have to improve sperm’s quality by selecting the best foods.

Here are some markers indicating the health of sperm:

Why Is Semen Volume Important?

A sufficient semen volume is necessary for the transportation of sperm into the reproductive tract of the females. It allows the fertilization of the ocyte. The volume of seminal fluid is an essential part of semen analysis for infertility investigation in men.

With the increase in the production of semen in testicles, you need extra muscle contraction for ejaculation. The increase in contractions proves helpful in boosting your sexual pleasure. You will get intense orgasms with a rise in semen volume. With an increase in the volume of semen, you will get a powerful erection. Moreover, your sex drive will increase with arousal.

Some changes in diet, lifestyle, and hormone, a few minerals may improve and harm the semen’s taste.

How to Increase Semen Volume?

Several factors can impact the volume of semen, such as heredity and age. It doesn’t mean that you are unable to increase the volume of semen. Dehydration may be an essential factor in the volume of semen. Make sure to drink sufficient water to avoid dehydration.

Here are some essential tips to increase the volume of semen:

With some lifestyle changes, it will be easy for you to increase semen volume. Fortunately, you can increase sperm count with some supplements and exercises.

Here are some important practices:

Decrease Frequency of Ejaculation

Try to decrease the frequency of ejaculation to retain more semen. Sexual active adults can take a break for 3 to 4 days. It helps your body to produce sufficient semen and increase its volume.

Don’t Ignore Vitamins

Vitamins are responsible for your wellbeing. Your body needs vitamins to maintain the healthof nerves and cell division. Moreover, these play an essential role in the production of semen. Feel free to take Vitamin D, Vitamin C, and Vitamin B-12. These are essential components of semen.

These play an essential role in increasing the quality of sperm. Try to increase the consumption of milk and eggs, mushrooms, seafood, citrus fruits, and cheese.

Final Verdict

In a nutshell, some modifications in your lifestyle may make a huge difference to seminal fluid. These things are beneficial for your sex life. With these changes, you have to control your orgasm.

Feel free to take natural supplements because these can boost your fluid. These safe and natural supplements can stimulate the reproductive system of males. For the best results, you have to combine a healthy diet, physical exercise, and natural supplements.

Your diet must have plenty of vegetables and fruits. It will encourage the quality of sperm. A healthy diet will positively impact your ejaculation. Foods with nutrients can make you feel happy and healthy. Vitamin D supplements can improve the motility of sperm and testosterone.

Make sure to increase egg yolks, cheese, beef liver, oily fish, fortified milk, and mushroom in your diet. If you have serious issues, make sure to consult experts. They can help you with lifestyle changes in a better way.