Borderline personality disorder, or BPD for short, is a psychological illness characterised by erratic moods and emotional states. It can have a significant impact on a person’s relationships, and more specifically on their actions and responses to situations in those relationships.
People with BPD are typically thought of as having a serious condition where they are unable to control their emotions. Their relationships are the main focus of this. This varies from person to person since for some people only one of their connections is impacted while for others it might be all of their relationships.
Symptoms
- Fear of being abandoned
- impulsive self-destructive behaviours (excessive spending, risky sex, substance abuse, binge eating, and others)
- suicidal behaviour or self-injury
- mood instability with a variety of mood swings
- feelings of emptiness
- Difficulties with anger, including frequent outbursts of rage or physical fights
- stress-related paranoia or dissociation
Types
The four kinds of borderline personality disorder are as follows:
- The emotional type is someone who goes through powerful, fluctuating emotions. They could experience extremes of happiness and sadness or rage in quick succession. They could struggle with emotional self-control and exhibit spontaneous anger against other people.
- The impulsive personality type is usually rushing around and has a propensity to make decisions on the spur of the moment. They frequently struggle with alcohol or drugs, and they may take risks that are detrimental or dangerous to them or others.
- The paranoid type is exceedingly suspicious and may detect threats and schemes when others do not. They could be very sensitive to criticism and susceptible to feelings of injustice or betrayal.
- The self-destructive personality – This personality type frequently engages in self-destructive conduct, such as substance addiction, careless driving, dangerous sex, etc., despite knowing that it is bad for them. Additionally, they might consider or actually attempt suicide.
Online therapy more effective then personal counselling
- There are now more websites and platforms than ever before because of the recent rapid growth of online therapy. Online therapy is not only more affordable and practical, but early indications point to it perhaps outperforming in-person therapy.
- Online therapy has certain advantages over traditional counselling, like being more affordable than in-person therapy and allowing you to get care in the privacy of your own home. Additionally, counselling is available at any time of day, making it much more convenient because it fits your schedule.
- Additionally, since counsellors are only provided the information they require, online therapy is far more confidential. You need not worry about running into your therapist while out and about because they are dispersed around the nation and may or may not ever see your face.
- You still receive care from only licenced professional therapists when you seek counselling online, and these therapists must all meet the necessary educational and state licencing requirements as well as have years of experience providing bpt therapy in their local communities.
- Online bpd therapy also has the advantage of offering limitless chat, emails, and consultations with your therapist, which is not often the case with face-to-face therapy, which typically limits clients to one hour per week (some of these are even available 24 hours a day).
- Additionally, online platforms enable you to swiftly and conveniently switch to a different therapist without any awkward contacts, just in case you end up disliking your therapist for any reason.
- There are a number of advantages to online counselling or support groups over in-person treatment.
- it is practical. Online BPD counselling is available 24 hours a day, seven days a week, from anywhere in the world. Sessions can be attended from the convenience of your home or even while travelling with your tablet or phone.
- Online therapy for borderline personality disorder provides a degree of anonymity that may be more comfortable for certain patients.
- Online BPD counselling is frequently less expensive than conventional in-person therapy. The cost of receiving the care you require shouldn’t be a deterrent because many therapists take insurance or offer sliding scale prices.
Online DBT, commonly referred to as dialectical behaviour therapy, is a form of cognitive-behavioural therapy that can be effective in treating BPD. DBT therapy concentrates on assisting patients—both children and adults—to alter unfavourable thought patterns and actions.
4 DBT Modules:
- Mindfulness
- Relationship Effectiveness
- Tolerance for Distress
- Emotional Control
These DBT modules will teach you the following abilities:
- defuse conflicts and avoid misconceptions
- participate in group problem-solving
- set boundaries
- use dialectical reasoning to develop empathy
- effectively deal with abusive or threatening attitudes
- Verify the family member.
Although DBT skill development is frequently conducted in a group setting, those who require it can also access personalised Dialectical Behaviour Therapy programmes online. Be careful to consider whether DBT therapy style would be the most beneficial for you personally with your mental health professionals.
There are a few things you should think about before choosing a BPD therapist if you’re seeking for counselling online. Both in-person and online BPD therapy have advantages and disadvantages, so it’s crucial to consider them all before making a choice. In order to help you choose what is best for you, we will weigh the benefits and drawbacks of BPD therapy
If you are looking for “Online Psychological Counseling“, please contact TalktoAngel, a service that connects the best online therapists with “Online Counselors“.